Post Natal

POST NATAL HEALTH AND HAPPINESS PROGRAM

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

The Program is run throughout the year at both Aqualink Box Hill and Aqualink Nunawading. 

May Program: pdf icon  May Post Natal (665.66kB)

August & October Programs:  pdf icon  Post Natal (3.86MB)

Bookings are essential. Register your interest by email  enquiry@aqualink.com.au