Post Natal Program begins August 2017

12 Jul 2017

POST NATAL HEALTH AND HAPPINESS PROGRAM - Begins 24 August 2017.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Classes begin at Aqualink Box Hill on Thursday 24 August. For more information, download the brochure here: pdf icon  Post Natal flyer (2.54MB)

Two options of class times to choose from - 12.05pm and 1.15pm

Bookings are essential. Download your registration form today and return in Centre or email enquiryboxhill@whitehorse.vic.gov.au

Registration form: pdf icon  Post natal August 2017 Rego form (300.08kB)