Book yourself in for our Post Natal Program & work out with your baby - Starts Wed 24 Oct

23 Aug 2018

 

POST NATAL HEALTH AND HAPPINESS PROGRAM - Begins Wed 24 October 2018.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Three options of class times to choose from:

Aqualink Nunawading - Wednesday 1.15pm (begins 24 Oct)

Aqualink Box Hill - Thursday 12.05pm (begins 25 Oct)

Aqualink Box Hill - Thursday 1.15pm (begins 25 Oct)

Bookings are essential. See reception, email enquiry@aqualink.com.au or download the pdf icon  Registration Form (685.50kB).