Join our Post Natal Program and work out with your baby - Starts 13 Feb

16 Jan 2019


POST NATAL HEALTH AND HAPPINESS PROGRAM - Wednesdays at Aqualink Nunawading and Thursdays at Aqualink Box Hill.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Two options of class times to choose from:

Aqualink Nunawading - Wednesday 1.15pm (begins 13 Feb)

Aqualink Box Hill - Thursday 1.15pm (begins 14 Feb)

Bookings are essential. See reception, email or download a pdf icon  Post natal Feb registration (688.73kB)