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Aqualink: Your path to fitness success
Achieve your fitness goals. Whether you seek personal challenges, improved health, or specific goals, we can help. To book a lifestyle consultation or gym program, speak to our friendly gym or reception staff, or book online under 'gym appointments'
- Tailored fitness programs for members
- Expert guidance = Results
- Fast-track your goals with Personal Training
Unleash your potential in our premium staffed facilities
Our gyms are always staffed, ensuring you receive assistance whenever needed. Our facilities boast an extensive range of equipment catering to all your fitness requirements:
| Equipment | ||
|---|---|---|
| Pin and plate-loaded machines | Powerlifting platform | Functional training unit |
| Treadmills Bikes | Cross-trainers | Rowers |
| Stair mills | Resistance training |
Tailored fitness programs for members
Your success starts here. As a gym member, you'll collaborate closely with our skilled instructors to design a personalised fitness program. Let's see what's involved:
1. Lifestyle consultation
Every fitness journey begins with a Lifestyle Consultation (30-45 minutes). This isn't a health assessment; it's your foundation for success. During your consultation, our dedicated gym instructor will:
- Learn about your goals, preferences, and any limitations
- Establish your unique baseline through a basic health screening
- Understand your benchmark - this provides the foundations for our expert trainers to tailor a program for you
Think of this as creating your personal blueprint. Without knowing your starting point, we can't build a program that truly works for you. This consultation gives our trainers the insights they need to design a program tailored to your body, your lifestyle, and your goals.
2. Program show
After your consultation, your instructor will guide you through your custom program, demonstrating how to use the equipment safely and effectively. You'll build confidence knowing every exercise is chosen specifically for you.
Important: A Lifestyle Consultation is required before we can create or update your program. It's not red tape—it's the difference between guessing and knowing exactly what your body needs.
3. Technique check
After your first week of training, we recommend booking a technique check-up. Use this 15 to 30-minute session as an opportunity to address any queries you may have with our gym instructor.
4. Regular program reviews
As you progress, your body adapts and your needs evolve - not to mention you'll want fresh challenges to stay motivated. That's why you can book a program review every 6-8 weeks. In this 45 to 60-minute session, you'll receive an updated program and guidance on new exercises to ensure continuous progress.
Expert guidance = Results
Our gym instructors boast extensive qualifications and maintain up-to-date fitness knowledge. Expect unwavering support and superior guidance throughout your journey.
Fast-track your goals with Personal Training
For a more intensive approach, explore the advantages of our Personal Training sessions. These sessions are tailored to expedite your progress and help you fast-track your health and fitness goals.
Ready to embark on your tailored fitness journey? Join Aqualink and start your fitness journey.
Towel required for entry
Please note our "No Towel, No Entry" policy. This ensures a clean and comfortable environment for all members.
