Aqualink @home brings you a series of workouts and tips on getting the most from your sessions.

Workouts guided by Aqualink instructors

• Running and Strength with Angie
• Fab Strength with Felipe (suitable for older adults)
• Skipping with Nicky
• Abs & Core with Kelsey
• Leg workout with Sam
• Walking for fitness with Linda
• Upper body workout with Jack
• Mat workout with Sam
• Cardio circuit with Linda

For more class videos with Aqualink instructors visit the Aqualink Workouts page.

Tips and information on fitness related topics

• Motivation
• Exercise for Older Adults
• High Intensity Interval Training
• Pilates
• Abs v Core
• Incidental Physical Activity
• Spot reduction – why it is so hard to do?
• How to de-Quasimodo yourself
• Yoga