Our 6-week Postnatal Health & Happiness Program provides a supportive space for you and your baby to thrive together. Led by expert trainers who understand your unique postpartum journey. 

Register via the online form for the Postnatal Health & Happiness Program.

What You'll Gain

• Rebuild strength specifically for lifting and caring for your baby
• Relaxation techniques designed for new mums
• Essential stretching to ease tension and improve mobility
• Supportive community of mothers sharing similar experiences

Bookings are essential. Program start dates and class times are listed below:

Term dates for 2026

Our next Postnatal program will begin in May. All dates and session times for Term 2 and Term 3 are listed below.

Please fill out the form and we’ll contact you directly to confirm your registration.

Term 3

Centre	Aqualink Nunawading
Start Date	Tuesday 4 August, 2026
End Date	Tuesday 8 September, 2026
Day / Time	Tuesdays at 1.15pm

Centre	Aqualink Box Hill
Start Date	Thursday 6 August, 2026
End Date	Thursday 10 September, 2026
Day / Time	Thursdays at 1.15pm

Details

• Price: $105.00 per six-week term
• Time: Sessions run for 50 minutes
• Bookings: Register via the online form
• Contact: For more information email us at Aqualink.Enquiry@whitehorse.vic.gov.au