We made it! Winter is over, and we’re on our way to warmer weather! Getting through the chilly mornings was tough, but we still kicked goals the last few months. 

Spring is all about new beginnings.  Shake off the cold mornings, dreary evenings, and anything holding you back. Enjoy the sun streaming through the windows on your morning drive to the centre. Tackle the next few months head-on, we’ll be in summer before you know it. Set your goals and let us help you achieve them.



Speaking of new beginnings, we’ve got three new gym instructors who have joined us! Please say a friendly hello to John, Romeo, and Scarlett when you see them on the gym floor. They all come from different training backgrounds and expertise. We’re excited to expand our pool of knowledge with them on board. 



If you’re approaching 6-8 weeks of your current program, it's time to try something new.  Book a session with one of the new trainers. They will be working out of both Box Hill and Nunawading.   Our new instructors will also be taking on Personal Training.  

Enquire about PT on our Aqualink Personal Training page.

For some of us, spring is preparing for summer. If your goals are body recomposition, now is the time to get into it! Nutrition is vital. Ensure you’re fuelling your body for exercise with good, nutritious foods. Griffin, our local barista/chef from Surrey Hive at Box Hill, has given us a beautiful recipe. It hits our macro and micronutrients and tastes like a warm spring night!

Recipe



Crumbed Chicken and mango salad with Nahm Jim Dressing

	Crumbed chicken	Dressing	Salad
Ingredients	2 chicken breasts Plain flour Eggs Panko breadcrumbs Salt and pepper	2 Tbsp lime juice 2 garlic cloves 2 spring onions 2 long green chillies  2 Tbsp peanut oil 1 Tbsp fish sauce 1 Tbsp palm sugar (or brown) ¼ cup coriander leaves	Mango Mesculin Cucumber, thinly sliced Cashews Shallots, thinly sliced
Method	Season the flour with salt and pepper Butterfly the chicken breasts then coat in the flour, then the beaten eggs and finally the breadcrumbs Shallow fry in oil until golden and cooked through, finish off in the oven if you desire	Roughly chop all ingredients and then add to a blender, pulse until mostly combined	Dice the mango flesh and remove the skin Put all ingredients together in a bowl Add the crumbed chicken after slicing it Finish with the dressing

 

 

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