Our 6-week Postnatal Health & Happiness Program provides a supportive space for you and your baby to thrive together. Led by expert trainers who understand your unique postpartum journey.

What You'll Gain:

• Rebuild strength specifically for lifting and caring for your baby
• Relaxation techniques designed for new mums
• Essential stretching to ease tension and improve mobility
• Supportive community of mothers sharing similar experiences

Bookings are essential. Program start dates and class times are listed below:

Program 3

Centre	Aqualink Nunawading
Start Date	16 June
Day / Time	Mondays at 1.15 pm

Centre	Aqualink Box Hill
Start Date	19 June
Day / Time	Thursdays at 1.15 pm

Program 4

Centre	Aqualink Nunawading
Start Date	11 August
Day / Time	Mondays at 1.15 pm

Centre	Aqualink Box Hill
Start Date	14 August
Day / Time	Thursdays at 1.15 pm

Details

• Price: $99.00 per six-week term
• Time: Sessions run for 50 minutes
• Bookings: Register via the online form
• Contact: For more information, email us