Our 6-week Postnatal Health & Happiness Program provides a supportive space for you and your baby to thrive together. Led by expert trainers who understand your unique postpartum journey. Register via the online form

What You'll Gain:

• Rebuild strength specifically for lifting and caring for your baby
• Relaxation techniques designed for new mums
• Essential stretching to ease tension and improve mobility
• Supportive community of mothers sharing similar experiences

Bookings are essential. Program start dates and class times are listed below:

New term dates coming soon

Our next Postnatal program will start in February. We’re currently finalising dates and session times and will update this page shortly.

In the meantime, please fill out the form as usual, and we’ll contact you with details once the new term is ready.

Centre	Aqualink Nunawading
Start Date	February 2026
Day / Time	-

Centre	Aqualink Box Hill
Start Date	February 2026
Day / Time	-

Details

• Price: $102.00 per six-week term
• Time: Sessions run for 50 minutes
• Bookings: Register via the online form
• Contact: For more information, email us