The simple fact of the matter is that you can’t spot reduce! Sorry to burst the bubble so quickly but if you look at the science you will soon realise that it

Have you ever wondered what that person is doing who is sprinting and then resting a lot, but they look fantastic? They’re not crazy, they are doing HIIT! High

Refer a friend to join Aqualink and get 2 weeks free! Do you know of someone who can't find the motivation to exercise? Of course you do! They may be a friend

Lisa Favourite quote: "What seems impossible today will one day become your warm-up" About Lisa: After having my last baby at 42, I decided to swing into my

Sleep isn't something that just happens when your head hits the pillow. You can get a better night's rest if you change how you spend your day. MOVE THE BODY TO

This registration form must be completed before commencing the 6-week postnatal program. Please note, for safety purposes, all participating mothers must be at

How to get in shape before you hit the slopes. Ski season is just around the corner and the alpine dream will soon be a reality for some of us. That means it's

Heading into winter, we tend to see motivation dwindling like the daylight hours and energy plummeting like the temperature. The result is a feeling of lethargy

Let’s start with the good news – we all have a 6-pack!! However it is generally hidden by clothes, or a thing called life – food, drink, TV, iPhones, you get

Like many, we are sure you may be finding it hard at this time to stay motivated and consistent with your physical activity levels. Now is an important time to