Written by Rob Montgomery – Baddies member About fifteen or so years ago, some ‘older adults’ had enrolled in Aqualink’s Fab Strength at the old Box Hill gym

Are you passionate about group fitness? Do you attend classes regularly and feel the benefits of a good workout? Have you ever thought about taking the next

Kim has been a long-term member at Aqualink (approximately 8 years) and she attends 4-5 times per week, often seen in the gym or doing a cycle class. Kim lives

Have you ever wondered what that person is doing who is sprinting and then resting a lot, but they look fantastic? They’re not crazy, they are doing HIIT! High