Further easing of restrictions was announced on Sunday 22 November. Contact and non-contact activities for all age groups, across all facilities are now

The Nunawading Swimming Club is in its 60th year of providing learn to swim and squad pathways to many children and adults across the City of Whitehorse. We

One of the best ways to keep progressing and stay engaged in your training is by switching up the equipment you use while still targeting the same muscle groups effectively. This workout we’ll provide alternatives to key machine exercises, using dumbbells, bands, and bodyweight movements. These swaps will keep your training fresh while ensuring you continue to work towards your goals.

Established in 1904 Surrey Park is one of the oldest swimming clubs in Australia. Surrey Park squads cater for swimmers of all levels. From junior development

Little Legends: 6 to 10 years – Saturdays 1pm to 2pm (during school term) Bushi: 11 to 15 years – Saturdays 2pm to 3.30pm & Wednesdays 6.30pm to 8pm (throughout

How long have you worked at Aqualink? I have worked at Aqualink for five years. At 16, I started lifeguarding at Box Hill. A few years later, I became a

Whether you're a Boomer, a Diamond, or just a diamond in the rough in terms of your ability, it's tough going when you can't get out there and play the sport

Masters Swimming in Australia caters for swimmers from 18 years of age. Surrey Park Seahorses Masters Swimming Club is based at Aqualink Box Hill. We currently

Fat is a high calorie energy source with 1 gram having 9 calories. Fat is made up of 3 different structures: saturated, monounsaturated or polyunsaturated. All

This registration form must be completed before commencing the 6-week postnatal program. Please note, for safety purposes, all participating mothers must be at