In the face of a breast cancer diagnosis last December, my life took an unexpected turn. The subsequent surgeries and treatments left me feeling physically and

For over three decades, Louise has been a vibrant part of the Aqualink Nunawading community. A 45-year resident of the area, Louise's passion for exercise found

Indoor cycling is a fun and effective way to improve your fitness and overall health. Here are some of the many benefits of indoor cycling: Cardiovascular

Invented in Germany post WWI by Joseph Pilates (above) to rehabilitate returning servicemen, it was designed as a holistic body workout focusing on mobility and

If you can't come to us, we'll come to you! Aqualink @home provides a variety of gym and group fitness workouts to do in the comfort of your own home at your

Bellbird Sports and Spinal is located in the Bellbird medical precinct of Blackburn South and has been servicing the eastern suburbs of Melbourne for over 40

AllFit is an accessible health and fitness program. It’s designed for people with disabilities or anyone experiencing mental health issues. During this program

Aqualink @home's Health & Wellbeing section will provide information to assist with your general health and wellbeing during this challenging time. Moving

Join Felipe in the Fab Strength session. Instructions Chair Squats/Bodyweight squat Wall push-ups/floor push-ups Side steps (2-5 each way) Low impact star jumps

Riley entered this world with a multitude of allergies and health issues. He was slow to meet all his milestones throughout his childhood. We never imagined he