Let’s start with the good news – we all have a 6-pack!! However it is generally hidden by clothes, or a thing called life – food, drink, TV, iPhones, you get

Like many, we are sure you may be finding it hard at this time to stay motivated and consistent with your physical activity levels. Now is an important time to

In the face of a breast cancer diagnosis last December, my life took an unexpected turn. The subsequent surgeries and treatments left me feeling physically and

For over three decades, Louise has been a vibrant part of the Aqualink Nunawading community. A 45-year resident of the area, Louise's passion for exercise found

Kim has been a long-term member at Aqualink (approximately 8 years) and she attends 4-5 times per week, often seen in the gym or doing a cycle class. Kim lives

Bellbird Sports and Spinal is located in the Bellbird medical precinct of Blackburn South and has been servicing the eastern suburbs of Melbourne for over 40

Aqualink @home's Health & Wellbeing section will provide information to assist with your general health and wellbeing during this challenging time. Moving

AllFit is an accessible health and fitness program. It’s designed for people with disabilities or anyone experiencing mental health issues. During this program

Join Felipe in the Fab Strength session. Instructions Chair Squats/Bodyweight squat Wall push-ups/floor push-ups Side steps (2-5 each way) Low impact star jumps

Invented in Germany post WWI by Joseph Pilates (above) to rehabilitate returning servicemen, it was designed as a holistic body workout focusing on mobility and