We are committed to ensuring that our facilities are accessible to everyone, providing an inclusive and welcoming environment for all members of our community

Like many, we are sure you may be finding it hard at this time to stay motivated and consistent with your physical activity levels. Now is an important time to

The glycaemic index (GI) in short is the classification given to a food based on how quickly they raise the glucose level of the blood. The foods types that are

Written by Rob Montgomery – Baddies member About fifteen or so years ago, some ‘older adults’ had enrolled in Aqualink’s Fab Strength at the old Box Hill gym

Have you ever wondered what that person is doing who is sprinting and then resting a lot, but they look fantastic? They’re not crazy, they are doing HIIT! High

Our FREE member events are continuing in the coming months, make a note of them in your calendar now and don’t forget to register at reception.