Mega Wellness Class at Aqualink Box Hill

Relax, Refresh, Energise

Aqualink invites you to our Mega Wellness Class, a special event designed to help you unwind, refresh your mind, and energise your body. This session is open to all residents of Whitehorse, regardless of your level of experience with yoga, Pilates, or meditation.

When: Sunday, 7 April - 6.00pm to 7.00pm

Where: Aqualink Box Hill

🧘‍♂️ Instructors: Debra (Pilates) Simba (Yoga) and Amitha (Meditation

Join us for an unforgettable 1-hour experience of wellness and rejuvenation.

What to Expect:

• Yoga: Engage in poses that stretch, strengthen, and balance your body.
• Pilates: Focus on core strength, flexibility, and overall body conditioning.
• Meditation: Learn techniques to calm your mind and improve focus.
• Breathing Practices: Discover how proper breathing can enhance mental and physical well-being.
• Stress Relief: Techniques to manage and reduce stress in your daily life.
• Mental Health Benefits: Understand how these practices contribute to mental health and wellbeing.

All are welcome to join us for this holistic experience. Whether you're a seasoned practitioner or new to these practices, there's something for everyone. Please bring a towel, a mat, and a blanket for the relaxation exercises.

Don't miss this opportunity to connect with your community and take a step towards a more balanced and healthy lifestyle. Refresh your body, mind, and soul with us at Aqualink Box Hill.

Book Now!