Follow along with the video, read the instructions or download the Garlic & Chili Prawns recipe.

 

Ingredients

• 200g prawn cutlets (uncooked)
• 2 tsp olive oil
• 1 clove garlic, crushed
• ½ small red chilli, seeds removed, finely sliced
• 1 tbs flat leaf parsley, chopped
• 1 tsp tarragon, chopped
• Zest and juice from ½ a lemon
• ½ cup cherry tomatoes, halved
• ½ Lebanese cucumber, thick sliced and quartered
• 1 cup baby spinach leaves (or rocket if you prefer)
• ½ an avocado, sliced
• ¼ cup basil leaves
• ½ tsp white wine vinegar
• 1 tsp olive oil
• Salt, Pepper

Method

• Place prawns in a small bowl (not metal) and add 2 tsp olive oil, crushed garlic and chilli to the bowl. Set aside for 10 minutes.
• In a separate bowl, add tomatoes, cucumber, spinach, avocado and basil to make salad. Dress with white wine vinegar and olive oil and put out onto serving plate.
• Heat a frypan over medium heat. Add prawns, being sure to include all the garlic and chilli from the bowl. Cook for 1-2 minutes on each side until cooked through.
• Remove pan from heat, add lemon juice, zest and parsley and tarragon, then serve immediately with the salad.

Serves 1

Cal: 579                P: 41.7   C: 48.8   F: 24.1