Follow along with the video, read the instructions or download the Savoury Muffins recipe.

 

Ingredients

• 5 eggs, lightly beaten
• ½ cup reduced fat milk
• 75g mushrooms, chopped
• 50g baby spinach
• 2 tbs chives, chopped
• ½ cup self-raising flour
• 3 tbs grated tasty cheese
• 5 cherry tomatoes, halved
• Salt, pepper

Method

• Preheat oven to 180 degrees celcius.
• Combine eggs, milk, mushrooms, spinach, chives, flour and half of the tasty cheese in a large bowl, and season with salt and pepper.
• Spoon mixture into a silicon muffin tray or muffin tin.
• Top each muffin with half a cherry tomato and sprinkle with remaining cheese.
• Cook for approximately 20 minutes until firm.
• Serve warm or cold.

(Note: These are great to take for work lunches or snacks).

Makes: 10

Calories per serve: 92 Carbs: 6.3 Fat: 4.5 Protein: 6.5