Aqualink offers the perfect membership to meet your needs with access to both leisure centres. Find out about membership packages and prices.

Ready to brighten up your table with a refreshing dish? Try our delicious and nutrient-packed recipe! Ingredients: 1 cup (200g) pearl barley 12 Lamb Cutlets

There will be limited access to the cardio area from 24 – 26 August, while we upgrade ALL 50 pieces of cardio equipment at Box Hill. Click for full details and alternatives.

Recharge with Incidental Activity What is Incidental activity? Incidental physical activity is a spontaneous movement we do throughout our day. It includes

Fat is a high calorie energy source with 1 gram having 9 calories. Fat is made up of 3 different structures: saturated, monounsaturated or polyunsaturated. All

Whether you’re wanting a rigorous early-morning workout to power you through the day, a daytime class that simply stretches the sinews, or a nourishing evening

Growing evidence suggests that regular exercise is beneficial during and after cancer treatment. Individualised and structured exercise programmes can help

Breakfast smoothies seem to be the in thing. So many people are having smoothies that they can't be the wrong choice can they? The traditional smoothie that the

Every day an estimated 1.2 million Australians endure osteoporosis and its varying levels of pain and inconvenience. Low bone density is common to a further 6.3

Aqualink Box Hill and Nunawading have a variety of facilities and rooms available for hire. Ideal for carnivals, meetings, workshops, seminars or classes. For