Growing evidence suggests that regular exercise is beneficial during and after cancer treatment. Individualised and structured exercise programmes can help

The birth certificate may say you’re an “older adult”, however that doesn’t mean that you have to stop doing what you love and exercising. Exercise is proven to

We are calling for photo submissions of your favourite exercise buddy! Your buddy could be of the furry, four legged variety or it could be family or a friend

One of the best ways to keep progressing and stay engaged in your training is by switching up the equipment you use while still targeting the same muscle groups effectively. This workout we’ll provide alternatives to key machine exercises, using dumbbells, bands, and bodyweight movements. These swaps will keep your training fresh while ensuring you continue to work towards your goals.

Exercise is proven to help in many ways for everyone’s lifestyle, especially older adults. What are those benefits, what should you be doing, and how can

Motivation is what drives us to start our exercise journey, but it's common to lose it from time to time. Whether it's due to a bad day, a bad week, or simply

Every 3 months our Les Mills programs introduce new releases, bringing new music and moves. Here's a description of the various classes to be offered at

Every day an estimated 1.2 million Australians endure osteoporosis and its varying levels of pain and inconvenience. Low bone density is common to a further 6.3

Join our diverse range of classes designed for all levels. Whether you're just starting out or looking to challenge yourself further, we have something for