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Tue 10 Mar
Every day an estimated 1.2 million Australians endure osteoporosis and its varying levels of pain and inconvenience. Low bone density is common to a further 6.3
Thursday, September 15, 2022 - 13:38
Exercise is proven to help in many ways for everyone’s lifestyle, especially older adults. What are those benefits, what should you be doing, and how can
Thursday, August 27, 2020 - 11:08
The birth certificate may say you’re an “older adult”, however that doesn’t mean that you have to stop doing what you love and exercising. Exercise is proven to
Whitehorse City Council acknowledges the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land. We pay our respects to their Elders past, present and emerging.