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Incidental Physical Activity

lady walking

Recharge with Incidental Activity

What is Incidental activity?

Incidental physical activity is a spontaneous movement we do throughout our day. It includes:

  • Walking for transport
  • House chores 
  • Daily life activities

In our fast-paced, tech-driven world, bypassing small opportunities to stay active is easy. While modern conveniences have undeniably added value to our lives, they often discourage us from moving as much as we naturally would. Incorporating incidental physical activity can be the secret to balancing our love for technology with our body's need for movement. Read on to discover what incidental activity is and how to infuse it seamlessly into your daily routine.

The Tech-Life Balance

Modern tech has simplified our daily routines but often promotes a sedentary lifestyle. Examples include TV remotes, elevators, home deliveries, drive-throughs, and cars. These conveniences can affect our health and weight. It's essential to strike a balance between efficiency and self-care.

Boost Your Daily Activity

Easily incorporate more movement into your day with these tips:

  1. Stairs over Lifts: Skip the elevator and take the stairs.
  2. Lunchtime Walks: Spend 10 minutes walking instead of just sitting during lunch.
  3. Early Stop: Alight the bus a stop early and walk.
  4. Extend Dog Walks: Walk your dog an extra block or more.
  5. TV Workouts: Place exercise equipment near the TV and use it.
  6. Smart Parking: Park further at shopping centres for a longer walk.
  7. Active Cleaning: Dedicate 30 minutes to house cleaning weekly.
  8. Stay Upright: Stand more, especially when waiting.
  9. DIY Car Wash: Save money and get active by washing your car.
  10. Active Errands: Walk or bike for small errands.
  11. Regular Lawn Mowing: Mow your lawn weekly.
  12. Face-to-face: Walk over for a chat instead of emailing or calling someone nearby.
  13. Warm-up Boost: Add 5 minutes of high-intensity cardio to your gym warm-up.
  14. Pre-meal Workouts: Before meals, do a 2-minute circuit of push-ups, lunges, and sit-ups.
  15. Shop Smart: Use a basket instead of a trolley for fewer items.
  16. Nightly Stretch: Spend 20 minutes stretching before bed to improve flexibility and heart rate.

Let's make small changes for a healthier lifestyle!

REFERENCES

1. http://www.health.gov.au/   Physical Recreation Definitions

Aboriginal flagTSI flagWhitehorse City Council acknowledges the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land. We pay our respects to their Elders past, present and emerging.