Indoor cycling is a fun and effective way to improve your fitness and overall health. Here are some of the many benefits of indoor cycling: Cardiovascular

AllFit is an accessible health and fitness program. It’s designed for people with disabilities or anyone experiencing mental health issues. During this program

Riley entered this world with a multitude of allergies and health issues. He was slow to meet all his milestones throughout his childhood. We never imagined he

Aqualink offers the perfect membership to meet your needs with access to both leisure centres. Find out about membership packages and prices.

How often each day do you spend looking down at your smart phone or sat at your desk and felt yourself hunching forward? In this technological age, it can be

Book your favourite classes, view timetables, and learn how to get the most out of group fitness at Aqualink. 📅 View Timetables 🔗 Book a Class Online 📲 Get the

Join for the Seven Challenge. Push-ups Squats Burpees Lunges Dips Sit ups Star Jumps Complete each exercise 7 times, do 7 rounds as fast as you can.

The glycaemic index (GI) in short is the classification given to a food based on how quickly they raise the glucose level of the blood. The foods types that are

Aqualink @home brings you a series of workouts and tips on getting the most from your sessions. Workouts guided by Aqualink instructors Running and Strength

People visiting Aqualink are asked to practice good hygiene to prevent the spread of COVID-19. This includes: Please use hand sanitiser provided on entry to