April 12 - 2.20 pm update: The Aqualink Nunawading Pool is now open. Based on confirmed cases of Cryptosporidium (crypto), we had to temporarily close the Pool

Mindful communication means listening and speaking with compassion, kindness, and awareness. We all yearn to be heard and understood, and practising mindfulness

Lisa Favourite quote: "What seems impossible today will one day become your warm-up" About Lisa: After having my last baby at 42, I decided to swing into my

Written by Rob Montgomery – Baddies member About fifteen or so years ago, some ‘older adults’ had enrolled in Aqualink’s Fab Strength at the old Box Hill gym

Recharge with Incidental Activity What is Incidental activity? Incidental physical activity is a spontaneous movement we do throughout our day. It includes

Aqualink @home brings you a series of workouts and tips on getting the most from your sessions. Workouts guided by Aqualink instructors Running and Strength

What do you do? Group Fitness Instructor. Which group fitness classes do you take? Body Pump, Les Mills Tone and Fab Strength. What hobby or interest do you

Aqualink Box Hill provides a variety of options for both indoor and outdoor sports enthusiasts. Whether you're interested in basketball, pickleball, tennis, or futsal, there's something for everyone. Depending on availability, You can reserve the stadium or the indoor and outdoor courts for casual or permanent use, day and night.

Are you passionate about group fitness? Do you attend classes regularly and feel the benefits of a good workout? Have you ever thought about taking the next

Have you ever wondered what that person is doing who is sprinting and then resting a lot, but they look fantastic? They’re not crazy, they are doing HIIT! High