Heart Disease and sleep problems are often in bed together... Researchers are beginning to reveal the two-way street between sleep and heart disease: Poor sleep

People visiting Aqualink are asked to practice good hygiene to prevent the spread of COVID-19. This includes: Please use hand sanitiser provided on entry to

Aqualink is here to provide with all different options to keep you moving and your body and mind healthy. Aqualink@home has been developed to offer you

Aqualink offers the perfect membership to meet your needs with access to both leisure centres. Find out about membership packages and prices.

Nuts are often underrated as a snack because people see them as being high in fat, so in turn high in calories. But on the plus size, raw tree nuts, such as

When this former footy player stepped onto the InBody scanner, it marked a pivotal moment in his fitness journey, providing him with the personalised data

Nunawading Triathlon club caters for all levels, and training sessions are structured to challenge the more advanced competitor, while being more than

There will be limited access to the cardio area from 24 – 26 August, while we upgrade ALL 50 pieces of cardio equipment at Box Hill. Click for full details and alternatives.

Looking for tasty and healthy dinner ideas to warm you up this winter? Check out these two delightful recipes! Slow Cooked Chickpea and Pumpkin Curry