Box Hill

The team at Aqualink will help you get results. What’s happening? Body Scan Tailored gym programs Personal Training When? Where Aqualink Box Hill Aqualink

How to get in shape before you hit the slopes. Ski season is just around the corner and the alpine dream will soon be a reality for some of us. That means it's

From 26 June to 21 October, the following Aqua classes at Box Hill remain the same have been moved or cancelled. Please note from 26 June - 5 July all classes

Apple Crumble Protein Oats Oats: - ½ cup quick oats - ½ tsp cinnamon - ¼ tsp nutmeg - ½ green apple grated - 1 scoop vanilla protein - 3/4 – 1 cup milk (or

In the face of a breast cancer diagnosis last December, my life took an unexpected turn. The subsequent surgeries and treatments left me feeling physically and

As a Masters Athlete, I have passionately competed in Weightlifting for the past 15 years. I am currently in the 55-59 age bracket. Weightlifting is a

Do you know what a Duty Manager does at Aqualink? Let's look at a typical weekday in their life! The day starts early, arriving before sunrise. They check that

We are pleased to announce that Aqualink has received gold and silver endorsements from Life Saving Victoria following recent pool safety assessments. Aqualink

Growing evidence suggests that regular exercise is beneficial during and after cancer treatment. Individualised and structured exercise programmes can help