Have you ever wondered what that person is doing who is sprinting and then resting a lot, but they look fantastic? They’re not crazy, they are doing HIIT! High

The birth certificate may say you’re an “older adult”, however that doesn’t mean that you have to stop doing what you love and exercising. Exercise is proven to

Motivation is what drives us to start our exercise journey, but it's common to lose it from time to time. Whether it's due to a bad day, a bad week, or simply

Heart Disease and sleep problems are often in bed together... Researchers are beginning to reveal the two-way street between sleep and heart disease: Poor sleep

Aqualink Box Hill and Aqualink Nunawading offer a range of health programs to support people in the community as they transition through major life stages. Our

It’s a common scenario – you’ve had a long day at work, you’re emotionally and physically exhausted. One thing so many of us hear ourselves saying is “I need a

Low air quality in your home can have a big effect on your health, and mood. It can be caused by a number of factors such as pollution from the outside, poor

Like many, we are sure you may be finding it hard at this time to stay motivated and consistent with your physical activity levels. Now is an important time to

Sleep isn't something that just happens when your head hits the pillow. You can get a better night's rest if you change how you spend your day. MOVE THE BODY TO

Mindful communication means listening and speaking with compassion, kindness, and awareness. We all yearn to be heard and understood, and practising mindfulness