The glycaemic index (GI) in short is the classification given to a food based on how quickly they raise the glucose level of the blood. The foods types that are

Low air quality in your home can have a big effect on your health, and mood. It can be caused by a number of factors such as pollution from the outside, poor

Join for the Pyramid workout. 10 burpees 20 push-ups 30 sit-ups 20 lunges 10 burpees Repeat for 10 mins (beginner), 20 mins (intermediate), 30 mins (advanced)

Aqualink offers the perfect membership to meet your needs with access to both leisure centres. Find out about membership packages and prices.

Our 6-week Postnatal Health & Happiness Program provides a supportive space for you and your baby to thrive together. Led by expert trainers who understand your

The simple fact of the matter is that you can’t spot reduce! Sorry to burst the bubble so quickly but if you look at the science you will soon realise that it

Recharge with Incidental Activity What is Incidental activity? Incidental physical activity is a spontaneous movement we do throughout our day. It includes

Every 3 months our Les Mills programs introduce new releases, bringing new music and moves. Here's a description of the various classes to be offered at

Aqualink Box Hill and Nunawading have a variety of facilities and rooms available for hire. Ideal for carnivals, meetings, workshops, seminars or classes. For

Every day an estimated 1.2 million Australians endure osteoporosis and its varying levels of pain and inconvenience. Low bone density is common to a further 6.3