Join Felipe in the Fab Strength session. Instructions Chair Squats/Bodyweight squat Wall push-ups/floor push-ups Side steps (2-5 each way) Low impact star jumps

Invented in Germany post WWI by Joseph Pilates (above) to rehabilitate returning servicemen, it was designed as a holistic body workout focusing on mobility and

Let’s start with the good news – we all have a 6-pack!! However it is generally hidden by clothes, or a thing called life – food, drink, TV, iPhones, you get

Recharge with Incidental Activity What is Incidental activity? Incidental physical activity is a spontaneous movement we do throughout our day. It includes

The simple fact of the matter is that you can’t spot reduce! Sorry to burst the bubble so quickly but if you look at the science you will soon realise that it

How often each day do you spend looking down at your smart phone or sat at your desk and felt yourself hunching forward? In this technological age, it can be

Whether you’re wanting a rigorous early-morning workout to power you through the day, a daytime class that simply stretches the sinews, or a nourishing evening

Member Bookings for Group Fitness Conditions Online bookings open 8 days in advance Group fitness classes are 30, 45 or 55 minutes in duration with time allowed

Welcome to the Aqualink Member's Area. Membership accounts can be accessed online via Aqualink's Member Portal to: Freeze (suspend) and unfreeze membership

Aqualink is open! We are thrilled to welcome back our community, following the easing of restrictions. Our friendly staff at Aqualink Box Hill and Aqualink