Mindful communication means listening and speaking with compassion, kindness, and awareness. We all yearn to be heard and understood, and practising mindfulness

Join Nicky for the Skipping workout. 30 sec skipping 10 push-up 30 sec skipping 20 squats 30 sec skipping 30 lunges 30 sec skipping 30 sec plank Repeat for 10

Aqualink offers the perfect membership to meet your needs with access to both leisure centres. Find out about membership packages and prices.

Aqualink@home is available for you to use anytime. Select your favourite gym and bodyweight workout below.

People visiting Aqualink are asked to practice good hygiene to prevent the spread of COVID-19. This includes: Please use hand sanitiser provided on entry to

To book a space in one of our pools, please call the Centre you wish to attend; Aqualink Box Hill: (03) 9843 2900 Aqualink Nunawading: (03) 9878 4576 Phone

Aqualink@home classes are available for you to join anytime. Join your favourite session below. Freestyle classes include HIIT, Core and Lite Pace aerobics.

Every 3 months our Les Mills programs introduce new releases, bringing new music and moves. Here's a description of the various classes to be offered at

As an Aqualink member, you'll have access to our swim, gym, and leisure facilities, as well as a wide range of group fitness classes and support from our

Every day an estimated 1.2 million Australians endure osteoporosis and its varying levels of pain and inconvenience. Low bone density is common to a further 6.3