Get ready for change. Start PT at Aqualink. We believe that personal training can change your life. Our qualified and experienced trainers are ready to help you

Follow along with the video, read the instructions or download the Beef Burrito Bowl recipe. Ingredients 400g flathead fillets (or any other white fish) ¼ cup

Follow along with the video, read the instructions or download the Garlic & Chili Prawns recipe. Ingredients 200g prawn cutlets (uncooked) 2 tsp olive oil 1

Sleep isn't something that just happens when your head hits the pillow. You can get a better night's rest if you change how you spend your day. MOVE THE BODY TO

Low air quality in your home can have a big effect on your health, and mood. It can be caused by a number of factors such as pollution from the outside, poor

Motivation is what drives us to start our exercise journey, but it's common to lose it from time to time. Whether it's due to a bad day, a bad week, or simply

AllFit is an accessible health and fitness program. It’s designed for people with disabilities or anyone experiencing mental health issues. During this program

Mindful communication means listening and speaking with compassion, kindness, and awareness. We all yearn to be heard and understood, and practising mindfulness

The birth certificate may say you’re an “older adult”, however that doesn’t mean that you have to stop doing what you love and exercising. Exercise is proven to

Join our diverse range of classes designed for all levels. Whether you're just starting out or looking to challenge yourself further, we have something for